Pink Himalayan salt lamps in infrared saunas can improve your mood, relieve stress, and detoxify your body. The salt releases negative ions that purify the air and can help with breathing. The infrared heat penetrates deep into your muscles, which can help with pain relief. 

Benefits

• Detoxification: The infrared heat and salt in the sauna can help detoxify your body 

• Stress relief: The salt and heat can help you relax and reduce stress 

• Pain relief: The heat and salt can help relieve pain in muscles and joints 

• Improved breathing: The salt can help reduce asthma, allergies, and other breathing problems 

• Improved mood: The negative ions can increase serotonin levels, which can improve your mood 

• Improved circulation: The heat and salt can help improve circulation, which can help with muscle and joint pain 

• Improved immune system: The negative ions can help boost your immune system 

How it works

• Infrared heat: The infrared heat penetrates deep into your muscles, which can help with pain relief 

• Negative ions: The salt releases negative ions that bind to bacteria, dust, and other airborne pollutants 

• Improved oxygen levels: The salt can help improve oxygen levels in your body

Infrared sauna use provides several health benefits including: detoxification through sweating, improved circulation, pain relief from muscle soreness and arthritis, stress reduction, relaxation, potential boost to the immune system, improved skin health, and may help manage certain chronic pain conditions like fibromyalgia by reducing inflammation and increasing blood flow; however, more research is needed to fully confirm these benefits.

Key benefits of infrared sauna:

• Detoxification:
  Infrared heat can induce sweating, which may help remove toxins and heavy metals from the body through perspiration. 

• Pain relief:
  The deep heat can alleviate muscle tension, joint pain, and inflammation associated with conditions like arthritis and fibromyalgia. 

• Improved circulation:
  Infrared heat can dilate blood vessels, increasing blood flow throughout the body, which may help with muscle recovery and overall circulation. 

• Stress reduction and relaxation:
  The calming environment of an infrared sauna can promote relaxation and reduce stress levels by releasing endorphins. 

• Potential immune system boost:
  Some studies suggest that regular sauna use may stimulate the immune system by increasing white blood cell production. 

• Skin health:
  Sweating in an infrared sauna can potentially cleanse the skin by removing impurities.

And so much more!!!

Frequency music, such as binaural beats and Solfeggio frequencies, can have many benefits, including: 

• Pain relief: Low-frequency sounds can help relieve pain and muscle tension 

• Improved focus: Certain frequencies can help improve concentration and focus 

• Reduced anxiety: Certain frequencies can help reduce anxiety and promote positivity 

• Improved sleep: Certain frequencies can help improve sleep habits 

• Increased creativity: Certain frequencies can help increase creativity and cognitive enhancement 

• Improved mood: Certain frequencies can help improve mood 

• Improved mental balance: Certain frequencies can help improve mental balance and emotional wellbeing 

• Improved circulation: Low-frequency sound stimulation can help improve circulation 

Improved motivation: Certain frequencies can help improve motivation and learning.

Examples of frequency music

• Binaural beats: These beats can be set to different frequencies, such as alpha (8–13 Hz), beta (14–30 Hz), and theta (4–7 Hz) 

• Solfeggio frequencies: These frequencies include 174 Hz, 285 Hz, and 396 Hz 

• 432 Hz: This frequency is thought to help with meditation, relaxation and aligning the body, mind & spirit. 

Light therapy, also known as phototherapy, can offer benefits like improving mood by alleviating symptoms of seasonal affective disorder (SAD), boosting energy levels, enhancing sleep quality, reducing pain, promoting wound healing, and improving skin conditions like acne, wrinkles, and psoriasis, depending on the type of light used and the targeted area; it is thought to work by influencing the body's natural circadian rhythm and potentially increasing serotonin production in the brain. 

Key benefits of light therapy:

• Treating Seasonal Affective Disorder (SAD):
  Light therapy is a primary treatment for SAD, effectively managing symptoms like fatigue, low mood and increased sleepiness associated with reduced daylight exposure during winter months. 

• Mood Enhancement:
  By influencing the production of serotonin, a neurotransmitter related to mood regulation, light therapy can help elevate mood and potentially reduce symptoms of depression. 

• Sleep Regulation:
  Exposure to bright light during the morning can help regulate the body's circadian rhythm, leading to improved sleep patterns and better sleep quality. 

• Skin Health Improvement:
  Specific wavelengths of light, like red light therapy, can stimulate collagen production, potentially reducing the appearance of wrinkles, fine lines and improving skin texture. 

• Pain Management:
  Some studies suggest that light therapy may be beneficial for managing pain associated with conditions like arthritis and muscle pain. 

• Wound Healing:
  Red light therapy has shown potential in promoting wound healing and tissue regeneration. 

Acne Treatment:
Certain light therapies, particularly blue light, can target the bacteria responsible for acne breakouts.

10 FREQUENCIES To Experience Deeper Meditation in Sauna

174 hz: Removes Pain

285 hz: Influences Energy Fields

396 hz: Liberates You of Fear & Guilt

417 hz: Facilitates Change

432 hz: Miracle Tone of Nature

528 hz: Repairs DNA

639 hz: Heals Relationships

741 hz: Awaken Intuition

852 hz: Attracts Soul Tribe

963 hz: Connect With Light & Spirit